If you’re trying to moderate your alcohol intake, here are some ideas.
– If you like liquor, you might find that 1/2 shot is as satisfying as a full shot. You can reduce the amount over time.
– A glass of wine contains more alcohol than a mixed drink or a bottle of beer, which are about the same.
– For non-alcoholics and non-alchohol-dependent people, 3 drinks a day is acceptable for men and 2 drinks a day for women is currently considered acceptable.